Anti Aging Skin Care Part 3

Anti Aging Skin Care Part 3

Anti Aging skin care is a very poplar concept in today's world.  everyone wants to hide their age using anti aging skin care procedures . But anti aging skin care is not achieved by any magic potion. Anti-aging skin care is about discipline. It's all about being proactive. Anti-aging skin care is to slow down the aging process.




Here Are A Few Tips For Proactive Anti Aging Skin Care

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat plenty of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty foods, not only the deficiencies in essential nutrients but also cause obesity and other diseases, which helps aging

2. Beat stress: This is probably the most important anti aging skin care measure. Stress disturbs the metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways to beat stress. Aroma therapy is also known to bust stress.

3. Drink plenty of water: Anti aging skin care can not be easier than this. Water helps to flush out toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise: Is a wonderful anti aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by removing the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid strong uses of chemical based products on your skin:  Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti aging skin care measure.

6. Do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders: it can lead to permanent skin damage. Try over the counter medication and if that does not help, immediately visit your dermatologist and seek his   her advice.

8. Vitamin C based skin care products:  Are very popular means of anti aging skin care. However, these seem oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product becomes yellowish-brown, it means that vitamin C has oxidized and the product is no longer suitable for use.

9. Protect skin from UV radiation:  UV rays are known to accelerate the aging process. So, a good sunscreen lotion be a part of your anti aging skin care routine.

Anti Aging Skin Care Part 3