How to Lose 5 Pounds in 1 Week - Quick and Healthy?
We all know that dieting is difficult at the best of times, you watch your weight constantly desperate to see the results of your hard work. Sometimes, no matter how much work you do, you do not see results. When that happens, you watch your figure more closely and keep an even closer eye on your diet. The less results you see, the more stressed you become. Stress though can cause fat retention, mainly in the stomach and waist area and dieting is then a stressful practice. You might worry about your meals, how to plan them, how to deal with the temptations throughout the day and then you worry about how worrying is affecting your waistline, even when you are eating right and exercising!
Do you diet for health or for weight loss? It is important to remember that you should not sacrifice your health in your effort to get rid of your body fat. Burn your belly fat with our killer tips. Learn the simple secrets to lose body fat using the shifting calorie theory. Some other weight loss articles are about tips for stomach weight loss, or how to get a flat tummy without exercise. Lose weight from your thighs with the easy exercises. Get moving and start losing with these great tips.
How to Lose 5 Pounds in 1 Week - Quick and Healthy?
In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way.
This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.
Here is the secret menu:
Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream
Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream
Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.
Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.Be aware that fast weight loss is only a temporary weight loss, there are no shortcuts to get rid of those extra pounds. If you think you can not do the above diet but you really want to lose weight there is a supplement that can help you - Click this link and find out more: http://beautyactually101.com/weight-loss/the-secret-of-green-coffee-bean-finally-revealed
How to Lose 5 Pounds in 1 Week - Quick and Healthy?
